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Eating a healthy balanced diet can help to prevent diet-related illness and will give you all of the energy and nutrients you need keep active and maintain a healthy weight.
Why not try some of these ideas to help you eat a healthier diet
Calculating your Body Mass Index (BMI), using the BMI calculator on the NHS website, will provide a good guide as to whether your weight is within the healthy range. The site also has lots of information to help you understand your BMI result, whether you are underweight, a healthy weight or overweight.
If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
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