Find support to help you quit!

Giving up smoking is one of the best decisions you can make for your health, your wallet, and your overall quality of life.

  • Health Benefits: Quitting significantly reduces your risk of serious illnesses such as heart disease, stroke, and lung cancer, leading to improved overall health.
  • Financial Savings: Smoking is costly. By quitting, you can save hundreds, even thousands, of pounds annually.
  • Enhanced Quality of Life: You'll experience increased energy, easier breathing, and an improved sense of smell.

Willpower alone is often not enough. There are numerous support options available to help you on your journey to becoming smoke-free.

Stop Smoking Support in Community Pharmacies 

The smoking cessation service in community pharmacies offers 4 weeks of behavioural support with face-to-face or telephone support and access to up to 12 weeks of free nicotine Replacement Therapy (NRT) to help you quit the habit for good. 

Support is available to anyone who lives or works in Sutton. 

You can drop into your local pharmacy at any time for support and advice.   

Pharmacies offering Stop Smoking Advice

Google map of pharmacies

SmokeFree app

For additional support with quitting smoking, download the Smoke Free app on your smartphone. It offers 24/7 real-time support and provides 12 weeks of free nicotine replacement therapy (NRT) or vapes, delivered to your door within 48 hours of your request, at no extra cost.

Scan the QR code or download the app.

OR code to download Smoke Free app

Allen Carr's Easyway (ACE) - Quit Smoking  the Easy Way

Allen Carr's Easyway programme is a one-day seminar (online or in person) with follow up phone and email support for those who need it. 

It focuses on transforming an individual's perception of smoking, eliminating the feeling of deprivation often associated with quitting.  The programme is drug free and does not necessitate the use of additional stop-smoking aids like Nicotine Replacement Therapy (NRT) or vapes.

The programme is free for anyone aged 18 or over who lives, works, or is registered with a GP in Sutton.  

Scan the QR code or find out more about ACE and how to book a place.

QR code to find out more about ACE

Self-help resources

Stop Smoking London: Sutton residents can also call the Stop Smoking London helpline on 0300 123 1044 or visit the website Stop smoking London portal for free advice and support. 

Download the free NHS Quit Smoking app. Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.

NHS Better Health has advice about how to stop smoking

The NHS has information and advice about using e-cigarettes (vapes)

Work out how much money you could save by stopping smoking with this NHS calculator.